MIXED BERRY FRUIT & GRAIN CEREAL BARS vs NUT & FRUIT BAR
Nutrition comparison per 100 g serving
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MIXED BERRY FRUIT & GRAIN CEREAL BARS wins in 12 out of 18 nutrient categories
MIXED BERRY FRUIT & GRAIN CEREAL BARS: 12
vs
NUT & FRUIT BAR: 4
(2 ties)
Overview
| Nutrient | MIXED BERRY FRUIT & GRAIN CEREAL BARS | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 475 cal | |
| Protein | 2.7 g | 12.5 g | |
| Carbs | 64.9 g | 45 g | |
| Fat | 8.1 g | 32.5 g | |
| Fiber | 2.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FRUIT & GRAIN CEREAL BARS | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Folate, total | 162 UG | 0 UG | |
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY FRUIT & GRAIN CEREAL BARS | NUT & FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 514 MG | 150 MG | |
| Iron, Fe | 6.2 MG | 2.7 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 230 MG | 725 MG | |
| Zinc, Zn | 3.0 MG | 0 MG |