MIXED BERRY FRUIT & GRAIN CEREAL BARS vs BLUE MACHINE FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
MIXED BERRY FRUIT & GRAIN CEREAL BARS: 9
vs
BLUE MACHINE FRUIT: 9
(1 ties)
Overview
| Nutrient | MIXED BERRY FRUIT & GRAIN CEREAL BARS | BLUE MACHINE FRUIT | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 5.4 g | 7.5 g | |
| Carbs | 73.0 g | 67.5 g | |
| Fat | 6.8 g | 12.5 g | |
| Fiber | 5.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FRUIT & GRAIN CEREAL BARS | BLUE MACHINE FRUIT | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 16.2 UG | 0 UG | |
| Vitamin B-6 | 5.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 112.5 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 13 MG |
Minerals
| Mineral | MIXED BERRY FRUIT & GRAIN CEREAL BARS | BLUE MACHINE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 4.9 MG | 11.8 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 257 MG | 62 MG |