MIXED BERRY FRUIT & GRAIN BARS vs CHOCOLATE MARSHMALLOW CRISPY GRAIN & SEED BARS
Nutrition comparison per 100 g serving
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MIXED BERRY FRUIT & GRAIN BARS wins in 9 out of 17 nutrient categories
MIXED BERRY FRUIT & GRAIN BARS: 9
vs
CHOCOLATE MARSHMALLOW CRISPY GRAIN & SEED BARS: 5
(3 ties)
Overview
| Nutrient | MIXED BERRY FRUIT & GRAIN BARS | CHOCOLATE MARSHMALLOW CRISPY GRAIN & SEED BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 429 cal | |
| Protein | 5.4 g | 14.3 g | |
| Carbs | 75.7 g | 57.1 g | |
| Fat | 6.8 g | 17.9 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FRUIT & GRAIN BARS | CHOCOLATE MARSHMALLOW CRISPY GRAIN & SEED BARS | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY FRUIT & GRAIN BARS | CHOCOLATE MARSHMALLOW CRISPY GRAIN & SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 230 MG | 71 MG |