MIXED BERRY FROZEN STRAWBERRIES vs YOUNG THAI COCONUT MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MIXED BERRY FROZEN STRAWBERRIES: 6
vs
YOUNG THAI COCONUT MEAT: 6
(2 ties)
Overview
| Nutrient | MIXED BERRY FROZEN STRAWBERRIES | YOUNG THAI COCONUT MEAT | Winner |
|---|---|---|---|
| Calories | 47 cal | 90 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 11.8 g | 9 g | |
| Fat | 0 g | 6 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FROZEN STRAWBERRIES | YOUNG THAI COCONUT MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY FROZEN STRAWBERRIES | YOUNG THAI COCONUT MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Phosphorus, P | 0 MG | 40 MG | |
| Potassium, K | 106 MG | 410 MG | |
| Sodium, Na | 0 MG | 15 MG |