MIXED BERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK vs BLUEBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
MIXED BERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK: 3
vs
BLUEBERRY LIGHT NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | MIXED BERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 47 cal | |
| Protein | 13.3 g | 2.9 g | |
| Carbs | 5.3 g | 7.7 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | MIXED BERRY FLAVORED YOGURT-CULTURED ULTRA-FILTERED MILK | BLUEBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 33 MG | 56 MG |