MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK wins in 7 out of 11 nutrient categories
MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK: 7
vs
LIGHT NONFAT YOGURT: 1
(3 ties)
Overview
| Nutrient | MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 43 cal | 53 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 6.4 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 147 MG | |
| Sodium, Na | 53 MG | 44 MG |