MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK vs GREEK YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK wins in 5 out of 11 nutrient categories
MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK: 5
vs
GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 43 cal | 66 cal | |
| Protein | 4.3 g | 8.4 g | |
| Carbs | 6.4 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MIXED BERRY FLAVORED PROTEIN SMOOTHIE NONFAT YOGURT DRINK | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 53 MG | 42 MG |