MIXED BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs STRAWBERRY YOGURT WITH MIXED BERRIES
Nutrition comparison per 100 g serving
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STRAWBERRY YOGURT WITH MIXED BERRIES wins in 6 out of 12 nutrient categories
MIXED BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 5
vs
STRAWBERRY YOGURT WITH MIXED BERRIES: 6
(1 ties)
Overview
| Nutrient | MIXED BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | STRAWBERRY YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 79 cal | 102 cal | |
| Protein | 4.2 g | 2.8 g | |
| Carbs | 7.5 g | 21.9 g | |
| Fat | 3.3 g | 0.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | STRAWBERRY YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | MIXED BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | STRAWBERRY YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 78 MG |