MIXED BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs STRAWBERRY GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

MIXED BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 6 vs STRAWBERRY GREEK STRAINED NONFAT YOGURT: 6 (3 ties)

Overview

Nutrient	MIXED BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK	STRAWBERRY GREEK STRAINED NONFAT YOGURT	Winner
Calories	79 cal	84 cal
Protein	4.2 g	7.9 g
Carbs	7.5 g	13.2 g
Fat	3.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK	STRAWBERRY GREEK STRAINED NONFAT YOGURT
Pantothenic acid	0 MG	0.2 MG
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	2.6 MG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	MIXED BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK	STRAWBERRY GREEK STRAINED NONFAT YOGURT	Winner
Calcium, Ca	162 MG	110 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	88 MG
Potassium, K	158 MG	132 MG
Sodium, Na	52 MG	33 MG

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