MIXED BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs ORGANIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK wins in 6 out of 12 nutrient categories
MIXED BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 6
vs
ORGANIC NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | MIXED BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 76 cal | |
| Protein | 4.2 g | 4.1 g | |
| Carbs | 7.5 g | 14.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | MIXED BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 47 MG |