MIXED BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK vs INDULGENT YOGURT WITH CHOCO-COFFEE OATMEAL CLUSTERS
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK wins in 6 out of 12 nutrient categories
MIXED BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK: 6
vs
INDULGENT YOGURT WITH CHOCO-COFFEE OATMEAL CLUSTERS: 5
(1 ties)
Overview
| Nutrient | MIXED BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | INDULGENT YOGURT WITH CHOCO-COFFEE OATMEAL CLUSTERS | Winner |
|---|---|---|---|
| Calories | 79 cal | 170 cal | |
| Protein | 4.2 g | 4.4 g | |
| Carbs | 7.5 g | 23.7 g | |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | INDULGENT YOGURT WITH CHOCO-COFFEE OATMEAL CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | MIXED BERRY FLAVORED ORGANIC KEFIR CULTURED WHOLE MILK | INDULGENT YOGURT WITH CHOCO-COFFEE OATMEAL CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 111 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 67 MG |