MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL vs FROSTED CEREAL
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL wins in 11 out of 20 nutrient categories
MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL: 11
vs
FROSTED CEREAL: 8
(1 ties)
Overview
| Nutrient | MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL | FROSTED CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 8.3 g | 5 g | |
| Carbs | 80 g | 85 g | |
| Fat | 1.7 g | 5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL | FROSTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 350 UG | |
| Niacin | 3.3 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7.5 UG | |
| Vitamin B-6 | 0 MG | 1 MG |
Minerals
| Mineral | MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL | FROSTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 30 MG | 36 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 317 MG | 75 MG | |
| Sodium, Na | 17 MG | 450 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |