MIXED BERRY FLAVORED BLENDED GREEK YOGURT vs PLAIN BLENDED GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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MIXED BERRY FLAVORED BLENDED GREEK YOGURT wins in 4 out of 11 nutrient categories

MIXED BERRY FLAVORED BLENDED GREEK YOGURT: 4 vs PLAIN BLENDED GREEK NONFAT YOGURT: 2 (5 ties)

Overview

Nutrient	MIXED BERRY FLAVORED BLENDED GREEK YOGURT	PLAIN BLENDED GREEK NONFAT YOGURT	Winner
Calories	60 cal	60 cal	Tie
Protein	10 g	10.7 g
Carbs	4.7 g	4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY FLAVORED BLENDED GREEK YOGURT	PLAIN BLENDED GREEK NONFAT YOGURT	Winner
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	MIXED BERRY FLAVORED BLENDED GREEK YOGURT	PLAIN BLENDED GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0.1 MG	0 MG
Potassium, K	100 MG	93 MG
Sodium, Na	40 MG	33 MG

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