MIXED BERRY FLAVORED APPLESAUCE vs BLACK ORGANIC MISSION FIGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MIXED BERRY FLAVORED APPLESAUCE: 4
vs
BLACK ORGANIC MISSION FIGS: 4
(3 ties)
Overview
| Nutrient | MIXED BERRY FLAVORED APPLESAUCE | BLACK ORGANIC MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 80 cal | 265 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 20.4 g | 64.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVORED APPLESAUCE | BLACK ORGANIC MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY FLAVORED APPLESAUCE | BLACK ORGANIC MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |