MIXED BERRY FLAVOR ORIGINAL NONFAT YOGURT vs YO YUMMY YOGURT
Nutrition comparison per 100 g serving
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YO YUMMY YOGURT wins in 5 out of 11 nutrient categories
MIXED BERRY FLAVOR ORIGINAL NONFAT YOGURT: 3
vs
YO YUMMY YOGURT: 5
(3 ties)
Overview
| Nutrient | MIXED BERRY FLAVOR ORIGINAL NONFAT YOGURT | YO YUMMY YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 90 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 8 g | 15 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVOR ORIGINAL NONFAT YOGURT | YO YUMMY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MIXED BERRY FLAVOR ORIGINAL NONFAT YOGURT | YO YUMMY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 120 MG | |
| Sodium, Na | 53 MG | 60 MG |