MIXED BERRY FLAVOR NONFAT YOGURT DRINK vs COCONUT WITH FLAKES EUROPEAN STYLE QUARK
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY FLAVOR NONFAT YOGURT DRINK wins in 6 out of 11 nutrient categories
MIXED BERRY FLAVOR NONFAT YOGURT DRINK: 6
vs
COCONUT WITH FLAKES EUROPEAN STYLE QUARK: 2
(3 ties)
Overview
| Nutrient | MIXED BERRY FLAVOR NONFAT YOGURT DRINK | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 53 cal | 107 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 8.2 g | 8 g | |
| Fat | 0 g | 4 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVOR NONFAT YOGURT DRINK | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY FLAVOR NONFAT YOGURT DRINK | COCONUT WITH FLAKES EUROPEAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 184 MG | 117 MG | |
| Sodium, Na | 68 MG | 33 MG |