MIXED BERRY FLAVOR DAIRY SNACK vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVOR DAIRY SNACK wins in 6 out of 13 nutrient categories
MIXED BERRY FLAVOR DAIRY SNACK: 6
vs
LOW FAT YOGURT: 4
(3 ties)
Overview
| Nutrient | MIXED BERRY FLAVOR DAIRY SNACK | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 88 cal | |
| Protein | 6 g | 3.5 g | |
| Carbs | 14 g | 17.2 g | |
| Fat | 4 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FLAVOR DAIRY SNACK | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY FLAVOR DAIRY SNACK | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 160 MG | 88 MG | |
| Potassium, K | 150 MG | 128 MG | |
| Sodium, Na | 50 MG | 53 MG |