MIXED BERRY FIT 'N FREE LIGHT BLENDED FAT FREE YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY FIT 'N FREE LIGHT BLENDED FAT FREE YOGURT wins in 5 out of 11 nutrient categories
MIXED BERRY FIT 'N FREE LIGHT BLENDED FAT FREE YOGURT: 5
vs
GREEK NONFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | MIXED BERRY FIT 'N FREE LIGHT BLENDED FAT FREE YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 73 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 8.2 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY FIT 'N FREE LIGHT BLENDED FAT FREE YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY FIT 'N FREE LIGHT BLENDED FAT FREE YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 53 MG | 47 MG |