MIXED BERRY DRIED CRANBERRIES vs PREMIUM DRIED FRUIT
Nutrition comparison per 100 g serving
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PREMIUM DRIED FRUIT wins in 8 out of 11 nutrient categories
MIXED BERRY DRIED CRANBERRIES: 1
vs
PREMIUM DRIED FRUIT: 8
(2 ties)
Overview
| Nutrient | MIXED BERRY DRIED CRANBERRIES | PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 325 cal | 282 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 82.5 g | 64.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY DRIED CRANBERRIES | PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | MIXED BERRY DRIED CRANBERRIES | PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 103 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 0 MG | 64 MG |