MIXED BERRY DARK 60% CACAO CHOCOLATE vs COCONUT ALMONDS
Nutrition comparison per 100 g serving
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COCONUT ALMONDS wins in 5 out of 10 nutrient categories
MIXED BERRY DARK 60% CACAO CHOCOLATE: 4
vs
COCONUT ALMONDS: 5
(1 ties)
Overview
| Nutrient | MIXED BERRY DARK 60% CACAO CHOCOLATE | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 4.4 g | 17.9 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 30.4 g | 50 g | |
| Fiber | 8.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY DARK 60% CACAO CHOCOLATE | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY DARK 60% CACAO CHOCOLATE | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 214 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Sodium, Na | 22 MG | 0 MG |