MIXED BERRY CREAMY GERMAN STYLE WHOLE MILK QUARK vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
MIXED BERRY CREAMY GERMAN STYLE WHOLE MILK QUARK: 3
vs
GREEK NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | MIXED BERRY CREAMY GERMAN STYLE WHOLE MILK QUARK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 87 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 6 g | 12.7 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY CREAMY GERMAN STYLE WHOLE MILK QUARK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY CREAMY GERMAN STYLE WHOLE MILK QUARK | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 117 MG | 167 MG | |
| Sodium, Na | 37 MG | 37 MG | Tie |