MIXED BERRY CREAM CHEESE SPREAD vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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CREAM CHEESE SPREAD wins in 5 out of 11 nutrient categories
MIXED BERRY CREAM CHEESE SPREAD: 1
vs
CREAM CHEESE SPREAD: 5
(5 ties)
Overview
| Nutrient | MIXED BERRY CREAM CHEESE SPREAD | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 300 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 18.8 g | 6.7 g | |
| Fat | 25 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY CREAM CHEESE SPREAD | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY CREAM CHEESE SPREAD | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 500 MG |