MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL vs ORIGINAL FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR INSTANT OATMEAL wins in 12 out of 16 nutrient categories
MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL: 3
vs
ORIGINAL FLAVOR INSTANT OATMEAL: 12
(1 ties)
Overview
| Nutrient | MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 369 cal | 375 cal | |
| Protein | 12.3 g | 12.5 g | |
| Carbs | 72.3 g | 67.5 g | |
| Fat | 3.9 g | 6.3 g | |
| Fiber | 9.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 650 MG | |
| Iron, Fe | 3.1 MG | 9 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 477 MG | 350 MG | |
| Sodium, Na | 277 MG | 288 MG |