MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL wins in 8 out of 10 nutrient categories
MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL: 8
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 1
(1 ties)
Overview
| Nutrient | MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 369 cal | 375 cal | |
| Protein | 12.3 g | 5 g | |
| Carbs | 72.3 g | 90 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 9.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 477 MG | 150 MG | |
| Sodium, Na | 277 MG | 212 MG |