MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN FLAKES CEREAL wins in 11 out of 17 nutrient categories
MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL: 5
vs
CORN FLAKES CEREAL: 11
(1 ties)
Overview
| Nutrient | MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 369 cal | 350 cal | |
| Protein | 12.3 g | 5 g | |
| Carbs | 72.3 g | 75 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 9.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 322 UG | |
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG |
Minerals
| Mineral | MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 28.3 MG | |
| Potassium, K | 477 MG | 125 MG | |
| Sodium, Na | 277 MG | 525 MG |