MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL vs BANANA NUT PROTEIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL wins in 5 out of 10 nutrient categories
MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL: 5
vs
BANANA NUT PROTEIN INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL | BANANA NUT PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 369 cal | 393 cal | |
| Protein | 12.3 g | 16.4 g | |
| Carbs | 72.3 g | 65.6 g | |
| Fat | 3.9 g | 8.2 g | |
| Fiber | 9.2 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY CHILLED OVERNIGHT WHOLE GRAIN OATS CEREAL | BANANA NUT PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 82 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 477 MG | 328 MG | |
| Sodium, Na | 277 MG | 311 MG |