MIXED BERRY vs ROASTED & LIGHTLY SALTED MIXED NUTS PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & LIGHTLY SALTED MIXED NUTS PEANUTS wins in 9 out of 17 nutrient categories
MIXED BERRY: 5
vs
ROASTED & LIGHTLY SALTED MIXED NUTS PEANUTS: 9
(3 ties)
Overview
| Nutrient | MIXED BERRY | ROASTED & LIGHTLY SALTED MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 607 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 73.3 g | 17.9 g | |
| Fat | 8.3 g | 53.6 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY | ROASTED & LIGHTLY SALTED MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 7.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY | ROASTED & LIGHTLY SALTED MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 267 MG | 357 MG | |
| Potassium, K | 200 MG | 679 MG | |
| Sodium, Na | 283 MG | 143 MG |