MIXED BERRY BLENDED YOGHURT vs PARFAIT
Nutrition comparison per 100 g serving
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PARFAIT wins in 7 out of 11 nutrient categories
MIXED BERRY BLENDED YOGHURT: 3
vs
PARFAIT: 7
(1 ties)
Overview
| Nutrient | MIXED BERRY BLENDED YOGHURT | PARFAIT | Winner |
|---|---|---|---|
| Calories | 113 cal | 108 cal | |
| Protein | 8 g | 3.0 g | |
| Carbs | 9.3 g | 21.6 g | |
| Fat | 4.7 g | 0.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY BLENDED YOGHURT | PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | MIXED BERRY BLENDED YOGHURT | PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 223 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 30 MG | 46 MG |