MIXED BERRY BLENDED YOGHURT vs LEMON FLAVORED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED BERRY BLENDED YOGHURT: 4
vs
LEMON FLAVORED LIGHT NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | MIXED BERRY BLENDED YOGHURT | LEMON FLAVORED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 118 cal | 53 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 14.2 g | 8.8 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY BLENDED YOGHURT | LEMON FLAVORED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY BLENDED YOGHURT | LEMON FLAVORED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 51 MG | 44 MG |