MIXED BERRY BLENDED NONFAT GREEK YOGURT vs PLAIN ORGANIC GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN ORGANIC GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

MIXED BERRY BLENDED NONFAT GREEK YOGURT: 1 vs PLAIN ORGANIC GREEK NONFAT YOGURT: 6 (4 ties)

Overview

Nutrient	MIXED BERRY BLENDED NONFAT GREEK YOGURT	PLAIN ORGANIC GREEK NONFAT YOGURT	Winner
Calories	80 cal	57 cal
Protein	8.7 g	10.1 g
Carbs	12 g	4.0 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY BLENDED NONFAT GREEK YOGURT	PLAIN ORGANIC GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXED BERRY BLENDED NONFAT GREEK YOGURT	PLAIN ORGANIC GREEK NONFAT YOGURT	Winner
Calcium, Ca	93 MG	132 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	123 MG	154 MG
Sodium, Na	37 MG	42 MG

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