MIXED BERRY BLENDED NONFAT GREEK YOGURT vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories

MIXED BERRY BLENDED NONFAT GREEK YOGURT: 2 vs PLAIN GREEK NONFAT YOGURT: 5 (3 ties)

Overview

Nutrient	MIXED BERRY BLENDED NONFAT GREEK YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calories	80 cal	59 cal
Protein	8.7 g	10 g
Carbs	12 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.6 g
Sugar	0 g	0 g	Tie

Mineral	MIXED BERRY BLENDED NONFAT GREEK YOGURT	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	93 MG	109 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	123 MG	142 MG
Sodium, Na	37 MG	35 MG

Ad 728x90