MIXED BERRY BLENDED LOWFAT YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT wins in 10 out of 15 nutrient categories

MIXED BERRY BLENDED LOWFAT YOGURT: 1 vs BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT: 10 (4 ties)

Overview

Nutrient	MIXED BERRY BLENDED LOWFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT	Winner
Calories	82 cal	60 cal
Protein	3.5 g	8 g
Carbs	15.3 g	6 g
Fat	1.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRY BLENDED LOWFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT	Winner
Pantothenic acid	0 MG	0.1 MG
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	MIXED BERRY BLENDED LOWFAT YOGURT	BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT	Winner
Calcium, Ca	88 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	100 MG
Potassium, K	124 MG	127 MG
Sodium, Na	47 MG	30 MG

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