MIXED BERRY BLENDED LOWFAT YOGURT vs BLACKBERRY CULTURED DAIRY BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
MIXED BERRY BLENDED LOWFAT YOGURT: 5
vs
BLACKBERRY CULTURED DAIRY BLEND: 5
(4 ties)
Overview
| Nutrient | MIXED BERRY BLENDED LOWFAT YOGURT | BLACKBERRY CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calories | 94 cal | 41 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 17.7 g | 2.9 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY BLENDED LOWFAT YOGURT | BLACKBERRY CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY BLENDED LOWFAT YOGURT | BLACKBERRY CULTURED DAIRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 147 MG | 59 MG | |
| Sodium, Na | 50 MG | 68 MG |