MIXED BERRY BLENDED LOW-FAT GREEK YOGURT vs TRADITIONAL ICELANDIC SKYR
Nutrition comparison per 100 g serving
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TRADITIONAL ICELANDIC SKYR wins in 6 out of 12 nutrient categories
MIXED BERRY BLENDED LOW-FAT GREEK YOGURT: 3
vs
TRADITIONAL ICELANDIC SKYR: 6
(3 ties)
Overview
| Nutrient | MIXED BERRY BLENDED LOW-FAT GREEK YOGURT | TRADITIONAL ICELANDIC SKYR | Winner |
|---|---|---|---|
| Calories | 93 cal | 87 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 11.3 g | 10 g | |
| Fat | 1.7 g | 1.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY BLENDED LOW-FAT GREEK YOGURT | TRADITIONAL ICELANDIC SKYR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY BLENDED LOW-FAT GREEK YOGURT | TRADITIONAL ICELANDIC SKYR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 50 MG | 43 MG |