MIXED BERRY BLENDED LOW-FAT GREEK YOGURT vs SKYR ICELANDIC STYLE YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY BLENDED LOW-FAT GREEK YOGURT wins in 5 out of 11 nutrient categories
MIXED BERRY BLENDED LOW-FAT GREEK YOGURT: 5
vs
SKYR ICELANDIC STYLE YOGURT: 3
(3 ties)
Overview
| Nutrient | MIXED BERRY BLENDED LOW-FAT GREEK YOGURT | SKYR ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 106 cal | |
| Protein | 7.3 g | 9.2 g | |
| Carbs | 11.3 g | 11.3 g | |
| Fat | 1.7 g | 2.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY BLENDED LOW-FAT GREEK YOGURT | SKYR ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY BLENDED LOW-FAT GREEK YOGURT | SKYR ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 50 MG | 85 MG |