MIXED BERRY BLENDED GREEK YOGURT vs 2% MILKFAT ALL NATURAL LOWFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
2% MILKFAT ALL NATURAL LOWFAT GREEK STRAINED YOGURT wins in 5 out of 11 nutrient categories
MIXED BERRY BLENDED GREEK YOGURT: 3
vs
2% MILKFAT ALL NATURAL LOWFAT GREEK STRAINED YOGURT: 5
(3 ties)
Overview
| Nutrient | MIXED BERRY BLENDED GREEK YOGURT | 2% MILKFAT ALL NATURAL LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 67 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 11.3 g | 3.3 g | |
| Fat | 1.7 g | 2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY BLENDED GREEK YOGURT | 2% MILKFAT ALL NATURAL LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY BLENDED GREEK YOGURT | 2% MILKFAT ALL NATURAL LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 120 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 153 MG | |
| Sodium, Na | 50 MG | 33 MG |