MIXED BERRY BLENDED GREEK NONFAT YOGURT vs WHITE ROSE
Nutrition comparison per 100 g serving
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WHITE ROSE wins in 6 out of 11 nutrient categories
MIXED BERRY BLENDED GREEK NONFAT YOGURT: 2
vs
WHITE ROSE: 6
(3 ties)
Overview
| Nutrient | MIXED BERRY BLENDED GREEK NONFAT YOGURT | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 12 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY BLENDED GREEK NONFAT YOGURT | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MIXED BERRY BLENDED GREEK NONFAT YOGURT | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 159 MG | |
| Sodium, Na | 37 MG | 59 MG |