MIXED BERRY BLENDED GREEK LOWFAT YOGURT vs DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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DRINKABLE YOGURT wins in 7 out of 11 nutrient categories
MIXED BERRY BLENDED GREEK LOWFAT YOGURT: 2
vs
DRINKABLE YOGURT: 7
(2 ties)
Overview
| Nutrient | MIXED BERRY BLENDED GREEK LOWFAT YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 55 cal | |
| Protein | 7.3 g | 3.0 g | |
| Carbs | 11.3 g | 8.9 g | |
| Fat | 1.7 g | 0.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY BLENDED GREEK LOWFAT YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | MIXED BERRY BLENDED GREEK LOWFAT YOGURT | DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 105 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 20 MG | 40 MG |