MIXED BERRY BLENDED GREEK LOWFAT YOGURT vs LOWFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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LOWFAT GREEK STRAINED YOGURT wins in 6 out of 10 nutrient categories
MIXED BERRY BLENDED GREEK LOWFAT YOGURT: 1
vs
LOWFAT GREEK STRAINED YOGURT: 6
(3 ties)
Overview
| Nutrient | MIXED BERRY BLENDED GREEK LOWFAT YOGURT | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 71 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 11.3 g | 2.9 g | |
| Fat | 1.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY BLENDED GREEK LOWFAT YOGURT | LOWFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 153 MG | |
| Sodium, Na | 20 MG | 32 MG |