MIXED BERRY BLEND OF YOGURT vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED BERRY BLEND OF YOGURT: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | MIXED BERRY BLEND OF YOGURT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 97 cal | 485 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 15.9 g | 60 g | |
| Fat | 2.7 g | 25 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY BLEND OF YOGURT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | MIXED BERRY BLEND OF YOGURT | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 125 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 40 MG | 118 MG |