MIXED BERRY BLEND OF YOGURT vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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MIXED BERRY BLEND OF YOGURT wins in 6 out of 11 nutrient categories
MIXED BERRY BLEND OF YOGURT: 6
vs
ORGANIC MEDJOOL DATES: 3
(2 ties)
Overview
| Nutrient | MIXED BERRY BLEND OF YOGURT | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 97 cal | 300 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 15.9 g | 75 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY BLEND OF YOGURT | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY BLEND OF YOGURT | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 40 MG | 25 MG |