MIXED BERRY BLEND OF YOGURT vs YOPLAIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED BERRY BLEND OF YOGURT: 5
vs
YOPLAIT: 5
(1 ties)
Overview
| Nutrient | MIXED BERRY BLEND OF YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calories | 94 cal | 47 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 15.3 g | 8.5 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY BLEND OF YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.4 MG |
Minerals
| Mineral | MIXED BERRY BLEND OF YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 127 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 153 MG | 106 MG | |
| Sodium, Na | 41 MG | 34 MG |