MIXED BERRY BLEND vs UNSWEETENED WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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MIXED BERRY BLEND wins in 5 out of 10 nutrient categories
MIXED BERRY BLEND: 5
vs
UNSWEETENED WHOLE STRAWBERRIES: 4
(1 ties)
Overview
| Nutrient | MIXED BERRY BLEND | UNSWEETENED WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 36 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 10.7 g | 9.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY BLEND | UNSWEETENED WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 38.6 MG |
Minerals
| Mineral | MIXED BERRY BLEND | UNSWEETENED WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 4 MG | 0 MG |