MIXED BERRY BLEND vs UNSWEETENED MANGO CHUNKS
Nutrition comparison per 100 g serving
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MIXED BERRY BLEND wins in 8 out of 10 nutrient categories
MIXED BERRY BLEND: 8
vs
UNSWEETENED MANGO CHUNKS: 1
(1 ties)
Overview
| Nutrient | MIXED BERRY BLEND | UNSWEETENED MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 57 cal | 71 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 10.7 g | 17.1 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY BLEND | UNSWEETENED MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 17.1 MG |
Minerals
| Mineral | MIXED BERRY BLEND | UNSWEETENED MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |