MIXED BERRY BELGIAN WAFFLES vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 12 out of 19 nutrient categories
MIXED BERRY BELGIAN WAFFLES: 3
vs
HOMESTYLE WAFFLES: 12
(4 ties)
Overview
| Nutrient | MIXED BERRY BELGIAN WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 354 cal | 200 cal | |
| Protein | 6.2 g | 4.3 g | |
| Carbs | 50.8 g | 34.3 g | |
| Fat | 13.9 g | 4.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY BELGIAN WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 3.1 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRY BELGIAN WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 373 MG | |
| Iron, Fe | 2.8 MG | 5.7 MG | |
| Phosphorus, P | 231 MG | 354 MG | |
| Potassium, K | 62 MG | 116 MG | |
| Sodium, Na | 569 MG | 500 MG |