MIXED BERRY APPLESAUCE vs TRADITIONAL BERRY PARFAIT
Nutrition comparison per 100 g serving
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TRADITIONAL BERRY PARFAIT wins in 5 out of 10 nutrient categories
MIXED BERRY APPLESAUCE: 3
vs
TRADITIONAL BERRY PARFAIT: 5
(2 ties)
Overview
| Nutrient | MIXED BERRY APPLESAUCE | TRADITIONAL BERRY PARFAIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 110 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 16.8 g | 22.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY APPLESAUCE | TRADITIONAL BERRY PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 10.6 MG | Tie |
Minerals
| Mineral | MIXED BERRY APPLESAUCE | TRADITIONAL BERRY PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 31 MG |