MIXED BERRY APPLESAUCE vs ALMOND FIG BAKED OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MIXED BERRY APPLESAUCE: 5
vs
ALMOND FIG BAKED OATMEAL: 5
(1 ties)
Overview
| Nutrient | MIXED BERRY APPLESAUCE | ALMOND FIG BAKED OATMEAL | Winner |
|---|---|---|---|
| Calories | 80 cal | 283 cal | |
| Protein | 0 g | 6.2 g | |
| Carbs | 19.5 g | 28.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY APPLESAUCE | ALMOND FIG BAKED OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 2.1 MG |
Minerals
| Mineral | MIXED BERRY APPLESAUCE | ALMOND FIG BAKED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 4 MG | 71 MG |