MIXED BERRY APPLE SAUCE vs WHOLE DRIED TART CHERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED BERRY APPLE SAUCE: 4
vs
WHOLE DRIED TART CHERRIES: 4
(3 ties)
Overview
| Nutrient | MIXED BERRY APPLE SAUCE | WHOLE DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 348 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 14.2 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY APPLE SAUCE | WHOLE DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 0 MG |
Minerals
| Mineral | MIXED BERRY APPLE SAUCE | WHOLE DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 700 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 12 MG |