MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS vs GRANOLA CEREAL WITH FRUIT
Nutrition comparison per 100 g serving
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MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS wins in 7 out of 11 nutrient categories
MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS: 7
vs
GRANOLA CEREAL WITH FRUIT: 2
(2 ties)
Overview
| Nutrient | MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS | GRANOLA CEREAL WITH FRUIT | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 47.6 g | 10 g | |
| Carbs | 33.3 g | 70 g | |
| Fat | 11.9 g | 11.7 g | |
| Fiber | 4.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS | GRANOLA CEREAL WITH FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS | GRANOLA CEREAL WITH FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 524 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 524 MG | 50 MG |