MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS vs CRUNCHY
Nutrition comparison per 100 g serving
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CRUNCHY wins in 9 out of 16 nutrient categories
MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS: 6
vs
CRUNCHY: 9
(1 ties)
Overview
| Nutrient | MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS | CRUNCHY | Winner |
|---|---|---|---|
| Calories | 429 cal | 411 cal | |
| Protein | 47.6 g | 7.1 g | |
| Carbs | 33.3 g | 73.2 g | |
| Fat | 11.9 g | 14.3 g | |
| Fiber | 4.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS | CRUNCHY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | MIXED BERRY ALMOND CEREAL WITH STRAWBERRIES RASPBERRIES & SLICED ALMONDS | CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 524 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 8.0 MG | |
| Potassium, K | 381 MG | 375 MG | |
| Sodium, Na | 524 MG | 116 MG |